8.0 km | 01:02:22 | 07:49/km日期: 2020-07-13 19:42 - 平均心率: 142 - 卡路里: 554 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 07'18" / 06'54" / 28'45" / 08'09" / 07'59" / 08'06" / 08'34" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+02'03") | 1000 / 1000 |
2 | | 06'54" (+01'39") | 1000 / 2000 |
3 | | 07'29" (+02'14") | 94 / 2094 |
4 | | 32'04" (+26'49") | 126 / 2221 |
5 | | 05'15" | 409 / 2631 |
6 | | 05'25" (+00'10") | 407 / 3038 |
7 | | 05'45" (+00'30") | 196 / 3234 |
8 | | 32'10" (+26'55") | 100 / 3335 |
9 | | 05'20" (+00'05") | 404 / 3740 |
10 | | 05'32" (+00'17") | 398 / 4139 |
11 | | 05'39" (+00'24") | 203 / 4342 |
12 | | 26'30" (+21'15") | 115 / 4458 |
13 | | 05'24" (+00'09") | 403 / 4861 |
14 | | 05'36" (+00'21") | 402 / 5263 |
15 | | 05'32" (+00'17") | 202 / 5465 |
16 | | 25'11" (+19'56") | 127 / 5592 |
17 | | 05'44" (+00'29") | 390 / 5983 |
18 | | 05'47" (+00'32") | 397 / 6380 |
19 | | 05'22" (+00'07") | 208 / 6589 |
20 | | 27'51" (+22'36") | 135 / 6724 |
21 | | 05'24" (+00'09") | 406 / 7131 |
22 | | 05'44" (+00'29") | 394 / 7525 |
23 | | 05'25" (+00'10") | 203 / 7729 |
24 | | 17'07" (+11'52") | 62 / 7791 |
25 | | 06'41" (+01'26") | 185 / 7976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
7月累積里程 : 106.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'54" | 00:14'12" |
3 | 28'45" | 00:42'57" |
4 | 08'09" | 00:51'06" |
5 | 07'59" | 00:59'05" |
6 | 08'06" | 01:07'11" |
7 | 08'34" | 01:15'45" |
8.0 | 06'34" | 01:22'10" |