12.0 km | 01:08:15 | 05:40/km日期: 2020-07-19 04:50 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'21" / 05'26" / 05'30" / 05'43" / 05'14" / 05'51" / 09'32" / 05'27" / 05'42" / 07'33" / 05'24" / 09'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 07'05" (+01'51") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 31 / 12031 |
7月累積里程 : 96.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'30" | 00:16'17" |
| 4 | 05'43" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'51" | 00:33'05" |
| 7 | 09'32" | 00:42'37" |
| 8 | 05'27" | 00:48'04" |
| 9 | 05'42" | 00:53'46" |
| 10 | 07'33" | 01:01'19" |
| 11 | 05'24" | 01:06'43" |
| 12 | 09'24" | 01:16'07" |
| 12.0 | 05'52" | 01:16'18" |
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