5.2 km | 00:35:44 | 06:55/km日期: 2020-07-13 21:54 - 平均心率: 163 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 09'33" / 06'35" / 06'39" / 09'05" / 07'15" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 403 / 403 |
2 | | 51'22" (+47'18") | 26 / 429 |
3 | | 04'08" (+00'04") | 395 / 824 |
4 | | 11'05" (+07'01") | 123 / 947 |
5 | | 04'12" (+00'08") | 394 / 1342 |
6 | | 49'39" (+45'35") | 27 / 1369 |
7 | | 04'06" (+00'02") | 400 / 1770 |
8 | | 56'21" (+52'17") | 23 / 1794 |
9 | | 04'06" (+00'02") | 400 / 2194 |
10 | | 01:03'51" (+59'47") | 21 / 2216 |
11 | | 04'07" (+00'03") | 402 / 2618 |
12 | | 53'30" (+49'26") | 25 / 2643 |
13 | | 04'07" (+00'03") | 401 / 3044 |
14 | | 57'59" (+53'55") | 23 / 3067 |
15 | | 04'10" (+00'06") | 400 / 3468 |
16 | | 01:08'49" (+04'45") | 21 / 3490 |
17 | | 04'21" (+00'17") | 388 / 3878 |
18 | | 01:02'57" (+58'53") | 24 / 3902 |
19 | | 04'22" (+00'18") | 391 / 4293 |
20 | | 54'19" (+50'15") | 30 / 4324 |
21 | | 04'21" (+00'17") | 394 / 4719 |
22 | | 50'32" (+46'28") | 29 / 4749 |
23 | | 04'14" (+00'10") | 397 / 5147 |
24 | | 03'15" | 7 / 5155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 06'35" | 00:16'08" |
3 | 06'39" | 00:22'47" |
4 | 09'05" | 00:31'52" |
5 | 07'15" | 00:39'07" |
5.2 | 03'51" | 00:39'43" |