15.3 km | 01:47:25 | 07:02/km日期: 2020-07-12 04:45 - 地點: 新莊運動公園 - 卡路里: 1030 Cal - 總步數: 17282 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'37" / 06'26" / 06'55" / 07'21" / 05'48" / 05'43" / 05'48" / 05'41" / 05'37" / 05'30" / 07'05" / 07'08" / 07'06" / 07'10" / 11'11" / 23'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'08") | 1007 / 1007 | 169 / 89 |
| 2 | | 06'24" (+00'56") | 1002 / 2010 | 170 / 91 |
| 3 | | 06'54" (+01'26") | 1001 / 3011 | 170 / 85 |
| 4 | | 07'23" (+01'55") | 1001 / 4013 | 169 / 79 |
| 5 | | 05'49" (+00'21") | 1003 / 5016 | 176 / 97 |
| 6 | | 05'41" (+00'13") | 1000 / 6016 | 177 / 98 |
| 7 | | 05'48" (+00'20") | 1002 / 7019 | 175 / 98 |
| 8 | | 05'40" (+00'12") | 1000 / 8019 | 175 / 100 |
| 9 | | 05'38" (+00'10") | 1003 / 9023 | 177 / 100 |
| 10 | | 05'28" | 1003 / 10027 | 178 / 102 |
| 11 | | 07'12" (+01'44") | 1006 / 11033 | 160 / 86 |
| 12 | | 07'13" (+01'45") | 1005 / 12039 | 168 / 82 |
| 13 | | 06'56" (+01'28") | 1007 / 13046 | 169 / 85 |
| 14 | | 07'20" (+01'52") | 1001 / 14047 | 168 / 80 |
| 15 | | 11'52" (+06'24") | 1005 / 15053 | 114 / 73 |
| 16 | | 18'34" (+13'06") | 267 / 15321 | 78 / 68 |
7月累積里程 : 300.11 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'26" | 00:13'03" |
| 3 | 06'55" | 00:19'58" |
| 4 | 07'21" | 00:27'19" |
| 5 | 05'48" | 00:33'07" |
| 6 | 05'43" | 00:38'50" |
| 7 | 05'48" | 00:44'38" |
| 8 | 05'41" | 00:50'19" |
| 9 | 05'37" | 00:55'56" |
| 10 | 05'30" | 01:01'26" |
| 11 | 07'05" | 01:08'31" |
| 12 | 07'08" | 01:15'39" |
| 13 | 07'06" | 01:22'45" |
| 14 | 07'10" | 01:29'55" |
| 15 | 11'11" | 01:41'06" |
| 15.3 | 23'36" | 01:47'25" |
展開計圈分析
留言 
