20.0 km | 03:32:17 | 10:35/km日期: 2020-07-12 05:16 - 總爬升: 485 m - 平均心率: 122 - 卡路里: 1452 Cal - 平均步頻: 136 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 07'05" / 06'36" / 06'47" / 07'28" / 08'28" / 11'00" / 16'10" / 17'03" / 09'13" / 17'02" / 10'01" / 16'32" / 11'15" / 12'22" / 08'59" / 13'39" / 11'58" / 07'16" / 07'36" / 05'45" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'24") | 1000 / 1000 |
2 | | 06'34" (+00'54") | 1000 / 2000 |
3 | | 06'47" (+01'07") | 1000 / 3000 |
4 | | 07'28" (+01'48") | 1000 / 4000 |
5 | | 08'27" (+02'47") | 1000 / 5000 |
6 | | 11'00" (+05'20") | 1000 / 6000 |
7 | | 16'10" (+10'30") | 1000 / 7000 |
8 | | 17'02" (+11'22") | 1000 / 8000 |
9 | | 09'13" (+03'33") | 1000 / 9000 |
10 | | 07'31" (+01'51") | 23 / 9023 |
11 | | 17'01" (+11'21") | 1000 / 10023 |
12 | | 09'55" (+04'15") | 1000 / 11023 |
13 | | 16'45" (+11'05") | 1000 / 12023 |
14 | | 11'07" (+05'27") | 1000 / 13023 |
15 | | 12'16" (+06'36") | 1000 / 14023 |
16 | | 09'09" (+03'29") | 1000 / 15023 |
17 | | 13'36" (+07'56") | 1000 / 16023 |
18 | | 12'30" (+06'50") | 1000 / 17023 |
19 | | 06'39" (+00'59") | 1000 / 18023 |
20 | | 07'33" (+01'53") | 1000 / 19023 |
21 | | 05'40" | 1000 / 20023 |
22 | | 05'12" | 7 / 20030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
162.00 km NIKE AIR ZOOM PEGASUS 36 累積 :
824.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'36" | 00:13'41" |
3 | 06'47" | 00:20'28" |
4 | 07'28" | 00:27'56" |
5 | 08'28" | 00:36'24" |
6 | 11'00" | 00:47'24" |
7 | 16'10" | 01:03'34" |
8 | 17'03" | 01:20'37" |
9 | 09'13" | 01:29'50" |
10 | 17'02" | 01:46'52" |
11 | 10'01" | 01:56'53" |
12 | 16'32" | 02:13'25" |
13 | 11'15" | 02:24'40" |
14 | 12'22" | 02:37'02" |
15 | 08'59" | 02:46'01" |
16 | 13'39" | 02:59'40" |
17 | 11'58" | 03:11'38" |
18 | 07'16" | 03:18'54" |
19 | 07'36" | 03:26'30" |
20 | 05'45" | 03:32'15" |
20.0 | 01'37" | 03:32'18" |