12.8 km | 01:16:09 | 05:56/km日期: 2020-07-12 05:43 - 平均心率: 122 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'26" / 05'54" / 05'57" / 06'06" / 05'43" / 08'22" / 05'55" / 05'27" / 08'59" / 05'45" / 05'53" / 05'54" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'54" (+00'27") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 06'11" (+00'44") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'54" (+00'27") | 1000 / 12000 |
| 13 | | 06'07" (+00'40") | 806 / 12806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 307.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'54" | 00:14'20" |
| 3 | 05'57" | 00:20'17" |
| 4 | 06'06" | 00:26'23" |
| 5 | 05'43" | 00:32'06" |
| 6 | 08'22" | 00:40'28" |
| 7 | 05'55" | 00:46'23" |
| 8 | 05'27" | 00:51'50" |
| 9 | 08'59" | 01:00'49" |
| 10 | 05'45" | 01:06'34" |
| 11 | 05'53" | 01:12'27" |
| 12 | 05'54" | 01:18'21" |
| 12.8 | 06'08" | 01:23'18" |
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