11.1 km | 01:04:15 | 05:46/km日期: 2020-07-12 05:46 - 平均心率: 137 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 28°C - PM2.5: 良好(12)
Pace: 05'39" / 05'11" / 05'05" / 05'09" / 05'03" / 06'40" / 16'08" / 06'09" / 07'30" / 06'41" / 06'14" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 196 / 5196 |
| 7 | | 08'06" (+03'04") | 406 / 5603 |
| 8 | | 05'21" (+00'19") | 1000 / 6603 |
| 9 | | 05'33" (+00'31") | 1000 / 7603 |
| 10 | | 05'18" (+00'16") | 143 / 7746 |
| 11 | | 08'39" (+03'37") | 252 / 7998 |
| 12 | | 05'32" (+00'30") | 350 / 8349 |
| 13 | | 08'45" (+03'43") | 899 / 9248 |
| 14 | | 05'40" (+00'38") | 1000 / 10248 |
| 15 | | 05'06" (+00'04") | 861 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
103.42 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'11" | 00:10'50" |
| 3 | 05'05" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 06'40" | 00:32'47" |
| 7 | 16'08" | 00:48'55" |
| 8 | 06'09" | 00:55'04" |
| 9 | 07'30" | 01:02'34" |
| 10 | 06'41" | 01:09'15" |
| 11 | 06'14" | 01:15'29" |
| 11.1 | 04'13" | 01:15'57" |
展開計圈分析
留言 
