17.9 km | 01:53:07 | 06:18/km日期: 2020-07-11 16:04 - 總爬升: 293 m - 卡路里: 1195 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 51%
Pace: 05'57" / 06'00" / 06'05" / 06'18" / 05'34" / 06'03" / 05'55" / 06'06" / 06'39" / 06'28" / 05'52" / 07'12" / 06'38" / 06'21" / 06'28" / 07'37" / 06'12" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'24") | 1000 / 1000 |
2 | | 05'59" (+00'26") | 1000 / 2000 |
3 | | 06'05" (+00'32") | 1000 / 3000 |
4 | | 06'18" (+00'45") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 06'03" (+00'30") | 1000 / 6000 |
7 | | 05'55" (+00'22") | 1000 / 7000 |
8 | | 06'05" (+00'32") | 1000 / 8000 |
9 | | 06'39" (+01'06") | 1000 / 9000 |
10 | | 06'27" (+00'54") | 1000 / 10000 |
11 | | 05'52" (+00'19") | 1000 / 11000 |
12 | | 07'11" (+01'38") | 1000 / 12000 |
13 | | 06'38" (+01'05") | 1000 / 13000 |
14 | | 06'20" (+00'47") | 1000 / 14000 |
15 | | 06'28" (+00'55") | 1000 / 15000 |
16 | | 07'37" (+02'04") | 1000 / 16000 |
17 | | 06'11" (+00'38") | 1000 / 17000 |
18 | | 06'00" (+00'27") | 946 / 17946 |
7月累積里程 :
308.56 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'00" | 00:11'57" |
3 | 06'05" | 00:18'02" |
4 | 06'18" | 00:24'20" |
5 | 05'34" | 00:29'54" |
6 | 06'03" | 00:35'57" |
7 | 05'55" | 00:41'52" |
8 | 06'06" | 00:47'58" |
9 | 06'39" | 00:54'37" |
10 | 06'28" | 01:01'05" |
11 | 05'52" | 01:06'57" |
12 | 07'12" | 01:14'09" |
13 | 06'38" | 01:20'47" |
14 | 06'21" | 01:27'08" |
15 | 06'28" | 01:33'36" |
16 | 07'37" | 01:41'13" |
17 | 06'12" | 01:47'25" |
17.9 | 06'05" | 01:53'11" |