25.5 km | 02:01:51 | 04:46/km日期: 2020-07-11 05:52 - 平均心率: 153 - 卡路里: 1501 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'02" / 04'56" / 04'55" / 04'59" / 04'48" / 04'43" / 05'01" / 04'48" / 04'42" / 04'55" / 04'45" / 04'44" / 05'04" / 04'40" / 04'43" / 05'00" / 04'33" / 04'36" / 04'37" / 05'17" / 04'37" / 04'33" / 05'10" / 04'22" / 04'06" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'54") | 1000 / 1000 |
| 2 | | 04'56" (+00'50") | 1000 / 2000 |
| 3 | | 04'54" (+00'48") | 1000 / 3000 |
| 4 | | 04'58" (+00'52") | 1000 / 4000 |
| 5 | | 04'48" (+00'42") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'00" (+00'54") | 1000 / 7000 |
| 8 | | 04'48" (+00'42") | 1000 / 8000 |
| 9 | | 04'42" (+00'36") | 1000 / 9000 |
| 10 | | 04'55" (+00'49") | 1000 / 10000 |
| 11 | | 04'44" (+00'38") | 1000 / 11000 |
| 12 | | 04'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'04" (+00'58") | 1000 / 13000 |
| 14 | | 04'40" (+00'34") | 1000 / 14000 |
| 15 | | 04'43" (+00'37") | 1000 / 15000 |
| 16 | | 04'59" (+00'53") | 1000 / 16000 |
| 17 | | 04'33" (+00'27") | 1000 / 17000 |
| 18 | | 04'35" (+00'29") | 1000 / 18000 |
| 19 | | 04'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'17" (+01'11") | 1000 / 20000 |
| 21 | | 04'36" (+00'30") | 1000 / 21000 |
| 22 | | 04'33" (+00'27") | 1000 / 22000 |
| 23 | | 05'09" (+01'03") | 1000 / 23000 |
| 24 | | 04'21" (+00'15") | 1000 / 24000 |
| 25 | | 04'06" | 1000 / 25000 |
| 26 | | 04'25" (+00'19") | 514 / 25514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 459.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'43" | 00:29'23" |
| 7 | 05'01" | 00:34'24" |
| 8 | 04'48" | 00:39'12" |
| 9 | 04'42" | 00:43'54" |
| 10 | 04'55" | 00:48'49" |
| 11 | 04'45" | 00:53'34" |
| 12 | 04'44" | 00:58'18" |
| 13 | 05'04" | 01:03'22" |
| 14 | 04'40" | 01:08'02" |
| 15 | 04'43" | 01:12'45" |
| 16 | 05'00" | 01:17'45" |
| 17 | 04'33" | 01:22'18" |
| 18 | 04'36" | 01:26'54" |
| 19 | 04'37" | 01:31'31" |
| 20 | 05'17" | 01:36'48" |
| 21 | 04'37" | 01:41'25" |
| 22 | 04'33" | 01:45'58" |
| 23 | 05'10" | 01:51'08" |
| 24 | 04'22" | 01:55'30" |
| 25 | 04'06" | 01:59'36" |
| 25.5 | 04'26" | 02:01'53" |
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