10.1 km | 00:59:02 | 05:51/km日期: 2020-07-11 05:37 - 平均心率: 164 - 卡路里: 604 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'59" / 06'03" / 05'59" / 05'50" / 05'50" / 05'56" / 05'45" / 05'56" / 05'43" / 05'36" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 410 / 410 |
| 2 | | 06'03" (+00'23") | 395 / 806 |
| 3 | | 05'58" (+00'18") | 395 / 1202 |
| 4 | | 06'00" (+00'20") | 402 / 1604 |
| 5 | | 06'00" (+00'20") | 402 / 2007 |
| 6 | | 06'01" (+00'21") | 400 / 2408 |
| 7 | | 06'01" (+00'21") | 404 / 2813 |
| 8 | | 05'52" (+00'12") | 404 / 3217 |
| 9 | | 05'44" (+00'04") | 405 / 3622 |
| 10 | | 05'56" (+00'16") | 403 / 4026 |
| 11 | | 05'51" (+00'11") | 404 / 4431 |
| 12 | | 05'54" (+00'14") | 402 / 4834 |
| 13 | | 05'46" (+00'06") | 399 / 5233 |
| 14 | | 05'54" (+00'14") | 403 / 5636 |
| 15 | | 05'46" (+00'06") | 405 / 6042 |
| 16 | | 05'47" (+00'07") | 401 / 6443 |
| 17 | | 05'49" (+00'09") | 403 / 6847 |
| 18 | | 05'49" (+00'09") | 404 / 7252 |
| 19 | | 05'49" (+00'09") | 401 / 7653 |
| 20 | | 05'55" (+00'15") | 405 / 8058 |
| 21 | | 05'42" (+00'02") | 408 / 8467 |
| 22 | | 05'48" (+00'08") | 404 / 8871 |
| 23 | | 05'42" (+00'02") | 405 / 9277 |
| 24 | | 05'40" | 402 / 9680 |
| 25 | | 05'24" | 406 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
123.88 km 
NIKE Zoom Fly 3 累積 :
227.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 05'59" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'50" | 00:29'41" |
| 6 | 05'56" | 00:35'37" |
| 7 | 05'45" | 00:41'22" |
| 8 | 05'56" | 00:47'18" |
| 9 | 05'43" | 00:53'01" |
| 10 | 05'36" | 00:58'37" |
| 10.1 | 04'50" | 00:59'02" |
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