12.4 km | 02:41:47 | 13:02/km日期: 2020-07-12 04:48 - 平均心率: 108 - 卡路里: 672 Cal - 平均步頻: 136
Pace: 07'32" / 12'27" / 08'45" / 16'38" / 07'50" / 20'47" / 11'32" / 07'01" / 06'03" / 13'58" / 31'06" / 24'30" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'30") | 1000 / 1000 |
| 2 | | 12'23" (+06'21") | 1000 / 2000 |
| 3 | | 08'44" (+02'42") | 1000 / 3000 |
| 4 | | 16'38" (+10'36") | 1000 / 4000 |
| 5 | | 07'49" (+01'47") | 1000 / 5000 |
| 6 | | 20'44" (+14'42") | 1000 / 6000 |
| 7 | | 11'34" (+05'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 13'58" (+07'56") | 1000 / 10000 |
| 11 | | 18'45" (+12'43") | 1000 / 11000 |
| 12 | | 24'47" (+18'45") | 1000 / 12000 |
| 13 | | 14'16" (+08'14") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 227.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 12'27" | 00:19'59" |
| 3 | 08'45" | 00:28'44" |
| 4 | 16'38" | 00:45'22" |
| 5 | 07'50" | 00:53'12" |
| 6 | 20'47" | 01:13'59" |
| 7 | 11'32" | 01:25'31" |
| 8 | 07'01" | 01:32'32" |
| 9 | 06'03" | 01:38'35" |
| 10 | 13'58" | 01:52'33" |
| 11 | 31'06" | 02:23'39" |
| 12 | 24'30" | 02:48'09" |
| 12.4 | 13'37" | 02:53'37" |
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