20.8 km | 05:04:42 | 14:40/km日期: 2020-07-11 08:00 - 總爬升: 1167 m - 平均心率: 144 - 卡路里: 2803 Cal - 平均步頻: 124 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'31" / 21'55" / 22'12" / 11'40" / 10'27" / 10'30" / 11'08" / 06'56" / 07'07" / 14'20" / 14'26" / 32'25" / 22'47" / 16'31" / 14'58" / 14'42" / 21'19" / 15'28" / 14'07" / 08'41" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'35") | 1000 / 1000 |
| 2 | | 21'55" (+15'00") | 1000 / 2000 |
| 3 | | 22'11" (+15'16") | 1000 / 3000 |
| 4 | | 11'36" (+04'41") | 1000 / 4000 |
| 5 | | 10'29" (+03'34") | 1000 / 5000 |
| 6 | | 10'29" (+03'34") | 1000 / 6000 |
| 7 | | 11'07" (+04'12") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'07" (+00'12") | 1000 / 9000 |
| 10 | | 14'20" (+07'25") | 1000 / 10000 |
| 11 | | 14'25" (+07'30") | 1000 / 11000 |
| 12 | | 32'25" (+25'30") | 1000 / 12000 |
| 13 | | 22'47" (+15'52") | 1000 / 13000 |
| 14 | | 16'30" (+09'35") | 1000 / 14000 |
| 15 | | 14'58" (+08'03") | 1000 / 15000 |
| 16 | | 14'42" (+07'47") | 1000 / 16000 |
| 17 | | 21'18" (+14'23") | 1000 / 17000 |
| 18 | | 15'28" (+08'33") | 1000 / 18000 |
| 19 | | 14'07" (+07'12") | 1000 / 19000 |
| 20 | | 08'41" (+01'46") | 1000 / 20000 |
| 21 | | 07'15" (+00'20") | 765 / 20765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 250.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 21'55" | 00:29'26" |
| 3 | 22'12" | 00:51'38" |
| 4 | 11'40" | 01:03'18" |
| 5 | 10'27" | 01:13'45" |
| 6 | 10'30" | 01:24'15" |
| 7 | 11'08" | 01:35'23" |
| 8 | 06'56" | 01:42'19" |
| 9 | 07'07" | 01:49'26" |
| 10 | 14'20" | 02:03'46" |
| 11 | 14'26" | 02:18'12" |
| 12 | 32'25" | 02:50'37" |
| 13 | 22'47" | 03:13'24" |
| 14 | 16'31" | 03:29'55" |
| 15 | 14'58" | 03:44'53" |
| 16 | 14'42" | 03:59'35" |
| 17 | 21'19" | 04:20'54" |
| 18 | 15'28" | 04:36'22" |
| 19 | 14'07" | 04:50'29" |
| 20 | 08'41" | 04:59'10" |
| 20.8 | 07'16" | 05:04'44" |
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