19.0 km | 01:55:08 | 06:04/km日期: 2020-07-12 06:08 - 總爬升: 459 m - 平均心率: 144 - 卡路里: 1020 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'46" / 06'09" / 06'37" / 07'53" / 07'07" / 07'04" / 07'05" / 06'13" / 05'52" / 05'58" / 06'01" / 05'52" / 05'49" / 04'39" / 05'03" / 04'32" / 05'17" / 05'27" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'13") | 1000 / 1000 |
2 | | 06'09" (+01'37") | 1000 / 2000 |
3 | | 06'36" (+02'04") | 1000 / 3000 |
4 | | 07'53" (+03'21") | 1000 / 4000 |
5 | | 07'07" (+02'35") | 1000 / 5000 |
6 | | 07'03" (+02'31") | 1000 / 6000 |
7 | | 07'05" (+02'33") | 1000 / 7000 |
8 | | 06'12" (+01'40") | 1000 / 8000 |
9 | | 05'51" (+01'19") | 1000 / 9000 |
10 | | 05'58" (+01'26") | 1000 / 10000 |
11 | | 06'00" (+01'28") | 1000 / 11000 |
12 | | 05'51" (+01'19") | 1000 / 12000 |
13 | | 05'49" (+01'17") | 1000 / 13000 |
14 | | 04'39" (+00'07") | 1000 / 14000 |
15 | | 05'02" (+00'30") | 1000 / 15000 |
16 | | 04'32" | 1000 / 16000 |
17 | | 05'16" (+00'44") | 1000 / 17000 |
18 | | 05'27" (+00'55") | 1000 / 18000 |
19 | | 04'52" (+00'20") | 974 / 18974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 156.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'09" | 00:13'55" |
3 | 06'37" | 00:20'32" |
4 | 07'53" | 00:28'25" |
5 | 07'07" | 00:35'32" |
6 | 07'04" | 00:42'36" |
7 | 07'05" | 00:49'41" |
8 | 06'13" | 00:55'54" |
9 | 05'52" | 01:01'46" |
10 | 05'58" | 01:07'44" |
11 | 06'01" | 01:13'45" |
12 | 05'52" | 01:19'37" |
13 | 05'49" | 01:25'26" |
14 | 04'39" | 01:30'05" |
15 | 05'03" | 01:35'08" |
16 | 04'32" | 01:39'40" |
17 | 05'17" | 01:44'57" |
18 | 05'27" | 01:50'24" |
19.0 | 04'52" | 01:55'09" |