15.0 km | 01:29:48 | 05:59/km日期: 2014-10-17 09:42 - 總爬升: 185 m - 地點: 后豐跑道 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 26°C - 濕度: 48%
Pace: 06'33" / 06'02" / 06'18" / 06'24" / 06'50" / 05'45" / 05'41" / 05'46" / 05'48" / 05'44" / 09'47" / 02'03" / 05'25" / 05'32" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 998 / 998 |
| 2 | | 06'05" (+00'40") | 1005 / 2003 |
| 3 | | 06'19" (+00'54") | 996 / 3000 |
| 4 | | 06'18" (+00'53") | 998 / 3998 |
| 5 | | 06'51" (+01'26") | 1011 / 5010 |
| 6 | | 05'44" (+00'19") | 1001 / 6011 |
| 7 | | 05'40" (+00'15") | 1000 / 7012 |
| 8 | | 05'47" (+00'22") | 996 / 8009 |
| 9 | | 05'46" (+00'21") | 1003 / 9012 |
| 10 | | 05'44" (+00'19") | 999 / 10012 |
| 11 | | 05'50" (+00'25") | 1672 / 11684 |
| 12 | | 06'21" (+00'56") | 335 / 12020 |
| 13 | | 05'25" | 998 / 13018 |
| 14 | | 05'33" (+00'08") | 999 / 14018 |
| 15 | | 05'25" | 1020 / 15038 |
保五聯隊石岡馬路線第五次練跑15K(缺一鐵，小華，碰企)感謝職業補給，岳秀萍，詹惠戀熱情陪練！
10月累積里程 : 166.69 km
Android - samsung GT-N7100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'18" | 00:18'53" |
| 4 | 06'24" | 00:25'17" |
| 5 | 06'50" | 00:32'07" |
| 6 | 05'45" | 00:37'52" |
| 7 | 05'41" | 00:43'33" |
| 8 | 05'46" | 00:49'19" |
| 9 | 05'48" | 00:55'07" |
| 10 | 05'44" | 01:00'51" |
| 11 | 09'47" | 01:10'38" |
| 12 | 02'03" | 01:12'41" |
| 13 | 05'25" | 01:18'06" |
| 14 | 05'32" | 01:23'38" |
| 15 | 05'28" | 01:29'06" |
| 15.1 | 05'11" | 01:29'48" |
展開計圈分析
留言 
