6.0 km | 00:37:46 | 06:16/km日期: 2020-07-10 18:40 - 平均心率: 158 - 卡路里: 294 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 57%
Pace: 05'06" / 05'39" / 05'18" / 05'53" / 09'04" / 09'12" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'29") | 1000 / 1000 |
| 2 | | 08'03" (+04'20") | 169 / 1169 |
| 3 | | 04'31" (+00'48") | 1000 / 2169 |
| 4 | | 04'26" (+00'43") | 1000 / 3169 |
| 5 | | 04'31" (+00'48") | 1000 / 4169 |
| 6 | | 12'12" (+08'29") | 9 / 4179 |
| 7 | | 44'03" (+40'20") | 42 / 4221 |
| 8 | | 03'43" | 268 / 4489 |
| 9 | | 34'21" (+30'38") | 57 / 4547 |
| 10 | | 03'50" (+00'07") | 323 / 4870 |
| 11 | | 40'12" (+36'29") | 43 / 4914 |
| 12 | | 04'25" (+00'42") | 256 / 5171 |
| 13 | | 52'38" (+48'55") | 35 / 5207 |
| 14 | | 04'05" (+00'22") | 254 / 5461 |
| 15 | | 32'58" (+29'15") | 58 / 5520 |
| 16 | | 03'48" (+00'05") | 316 / 5837 |
| 17 | | 35'50" (+32'07") | 50 / 5887 |
| 18 | | 05'21" (+01'38") | 139 / 6026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 102.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'39" | 00:10'45" |
| 3 | 05'18" | 00:16'03" |
| 4 | 05'53" | 00:21'56" |
| 5 | 09'04" | 00:31'00" |
| 6 | 09'12" | 00:40'12" |
| 6.0 | 06'53" | 00:40'23" |
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