10.2 km | 01:24:26 | 08:18/km日期: 2020-07-14 05:01 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 08'39" / 08'41" / 06'13" / 06'41" / 06'03" / 07'59" / 07'00" / 08'44" / 08'00" / 15'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'35") | 1000 / 1000 |
| 2 | | 11'07" (+07'05") | 663 / 1663 |
| 3 | | 04'02" | 600 / 2263 |
| 4 | | 21'38" (+17'36") | 86 / 2349 |
| 5 | | 04'04" (+00'02") | 600 / 2949 |
| 6 | | 24'50" (+20'48") | 74 / 3024 |
| 7 | | 04'12" (+00'10") | 600 / 3624 |
| 8 | | 23'52" (+19'50") | 73 / 3697 |
| 9 | | 04'24" (+00'22") | 600 / 4297 |
| 10 | | 26'17" (+22'15") | 64 / 4361 |
| 11 | | 04'22" (+00'20") | 600 / 4961 |
| 12 | | 23'01" (+18'59") | 72 / 5034 |
| 13 | | 07'58" (+03'56") | 546 / 5580 |
| 14 | | 01:57'48" (+53'46") | 2 / 5582 |
| 15 | | 05'51" (+01'49") | 529 / 6112 |
| 16 | | 20'18" (+16'16") | 40 / 6152 |
| 17 | | 04'53" (+00'51") | 600 / 6752 |
| 18 | | 21'49" (+17'47") | 62 / 6815 |
| 19 | | 04'42" (+00'40") | 600 / 7415 |
| 20 | | 20'58" (+16'56") | 94 / 7509 |
| 21 | | 10'37" (+06'35") | 199 / 7709 |
| 22 | | 02:11'31" (+07'29") | 1 / 7711 |
| 23 | | 11'00" (+06'58") | 197 / 7908 |
| 24 | | 07'43" (+03'41") | 1000 / 8908 |
| 25 | | 06'54" (+02'52") | 299 / 9207 |
| 26 | | 15'34" (+11'32") | 963 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 167.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'41" | 00:17'20" |
| 3 | 06'13" | 00:23'33" |
| 4 | 06'41" | 00:30'14" |
| 5 | 06'03" | 00:36'17" |
| 6 | 07'59" | 00:44'16" |
| 7 | 07'00" | 00:51'16" |
| 8 | 08'44" | 01:00'00" |
| 9 | 08'00" | 01:08'00" |
| 10 | 15'20" | 01:23'20" |
| 10.2 | 06'44" | 01:24'29" |
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