14.3 km | 01:26:07 | 06:01/km日期: 2020-07-12 04:43 - 平均心率: 130 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'22" / 05'29" / 05'43" / 05'49" / 05'51" / 06'09" / 05'59" / 06'10" / 06'05" / 06'16" / 06'06" / 06'04" / 06'28" / 06'45" / 19'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'06") | 916 / 916 |
| 2 | | 05'21" | 1000 / 1916 |
| 3 | | 05'42" (+00'21") | 1000 / 2916 |
| 4 | | 05'47" (+00'26") | 1000 / 3916 |
| 5 | | 05'50" (+00'29") | 1000 / 4916 |
| 6 | | 06'07" (+00'46") | 1000 / 5916 |
| 7 | | 05'58" (+00'37") | 1000 / 6916 |
| 8 | | 06'01" (+00'40") | 1000 / 7916 |
| 9 | | 06'14" (+00'53") | 1000 / 8916 |
| 10 | | 06'15" (+00'54") | 465 / 9381 |
| 11 | | 06'09" (+00'48") | 1000 / 10381 |
| 12 | | 06'00" (+00'39") | 1000 / 11381 |
| 13 | | 06'17" (+00'56") | 1000 / 12381 |
| 14 | | 06'34" (+01'13") | 1000 / 13381 |
| 15 | | 06'37" (+01'16") | 749 / 14130 |
| 16 | | 06'13" (+00'52") | 181 / 14312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 186.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'29" | 00:10'51" |
| 3 | 05'43" | 00:16'34" |
| 4 | 05'49" | 00:22'23" |
| 5 | 05'51" | 00:28'14" |
| 6 | 06'09" | 00:34'23" |
| 7 | 05'59" | 00:40'22" |
| 8 | 06'10" | 00:46'32" |
| 9 | 06'05" | 00:52'37" |
| 10 | 06'16" | 00:58'53" |
| 11 | 06'06" | 01:04'59" |
| 12 | 06'04" | 01:11'03" |
| 13 | 06'28" | 01:17'31" |
| 14 | 06'45" | 01:24'16" |
| 14.3 | 19'21" | 01:30'19" |
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