40.0 km | 12:50:37 | 19:16/km日期: 2020-07-11 02:01 - 總爬升: 1834 m - 卡路里: 1576 Cal - 平均步頻: 130 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 18'56" / 15'02" / 15'50" / 15'17" / 18'04" / 19'02" / 15'06" / 19'10" / 17'50" / 19'45" / 24'49" / 20'06" / 19'12" / 18'16" / 24'13" / 39'57" / 24'18" / 33'55" / 15'50" / 19'01" / 23'09" / 30'00" / 31'02" / 16'38" / 13'11" / 38'03" / 34'54" / 11'33" / 12'11" / 11'17" / 09'59" / 11'26" / 08'24" / 15'52" / 16'04" / 20'03" / 12'57" / 13'52" / 12'42" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'54" (+08'51") | 1000 / 1000 |
| 2 | | 15'02" (+04'59") | 1000 / 2000 |
| 3 | | 15'50" (+05'47") | 1000 / 3000 |
| 4 | | 15'16" (+05'13") | 1000 / 4000 |
| 5 | | 18'03" (+08'00") | 1000 / 5000 |
| 6 | | 19'02" (+08'59") | 1000 / 6000 |
| 7 | | 15'05" (+05'02") | 1000 / 7000 |
| 8 | | 19'10" (+09'07") | 1000 / 8000 |
| 9 | | 17'50" (+07'47") | 1000 / 9000 |
| 10 | | 19'44" (+09'41") | 1000 / 10000 |
| 11 | | 24'49" (+14'46") | 1000 / 11000 |
| 12 | | 20'04" (+10'01") | 1000 / 12000 |
| 13 | | 19'12" (+09'09") | 1000 / 13000 |
| 14 | | 18'16" (+08'13") | 1000 / 14000 |
| 15 | | 24'12" (+14'09") | 1000 / 15000 |
| 16 | | 39'57" (+29'54") | 1000 / 16000 |
| 17 | | 24'17" (+14'14") | 1000 / 17000 |
| 18 | | 44'02" (+33'59") | 140 / 17140 |
| 19 | | 30'02" (+19'59") | 1000 / 18140 |
| 20 | | 16'13" (+06'10") | 223 / 18363 |
| 21 | | 12'49" (+02'46") | 1000 / 19363 |
| 22 | | 21'20" (+11'17") | 1000 / 20363 |
| 23 | | 35'35" (+25'32") | 1000 / 21363 |
| 24 | | 23'10" (+13'07") | 1000 / 22363 |
| 25 | | 26'49" (+16'46") | 1000 / 23363 |
| 26 | | 14'57" (+04'54") | 1000 / 24363 |
| 27 | | 13'10" (+03'07") | 1000 / 25363 |
| 28 | | 55'24" (+45'21") | 1000 / 26363 |
| 29 | | 16'35" (+06'32") | 1000 / 27363 |
| 30 | | 11'21" (+01'18") | 1000 / 28363 |
| 31 | | 12'30" (+02'27") | 1000 / 29363 |
| 32 | | 10'03" | 1000 / 30363 |
| 33 | | 11'14" (+01'11") | 1000 / 31363 |
| 34 | | 10'03" | 1000 / 32363 |
| 35 | | 10'53" (+00'50") | 1000 / 33363 |
| 36 | | 15'22" (+05'19") | 1000 / 34363 |
| 37 | | 21'49" (+11'46") | 1000 / 35363 |
| 38 | | 14'01" (+03'58") | 1000 / 36363 |
| 39 | | 13'37" (+03'34") | 1000 / 37363 |
| 40 | | 13'27" (+03'24") | 1000 / 38363 |
| 41 | | 12'03" (+02'00") | 1000 / 39363 |
| 42 | | 15'06" (+05'03") | 633 / 39996 |
7月累積里程 : 272.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'56" | 00:18'56" |
| 2 | 15'02" | 00:33'58" |
| 3 | 15'50" | 00:49'48" |
| 4 | 15'17" | 01:05'05" |
| 5 | 18'04" | 01:23'09" |
| 6 | 19'02" | 01:42'11" |
| 7 | 15'06" | 01:57'17" |
| 8 | 19'10" | 02:16'27" |
| 9 | 17'50" | 02:34'17" |
| 10 | 19'45" | 02:54'02" |
| 11 | 24'49" | 03:18'51" |
| 12 | 20'06" | 03:38'57" |
| 13 | 19'12" | 03:58'09" |
| 14 | 18'16" | 04:16'25" |
| 15 | 24'13" | 04:40'38" |
| 16 | 39'57" | 05:20'35" |
| 17 | 24'18" | 05:44'53" |
| 18 | 33'55" | 06:18'48" |
| 19 | 15'50" | 06:34'38" |
| 20 | 19'01" | 06:53'39" |
| 21 | 23'09" | 07:16'48" |
| 22 | 30'00" | 07:46'48" |
| 23 | 31'02" | 08:17'50" |
| 24 | 16'38" | 08:34'28" |
| 25 | 13'11" | 08:47'39" |
| 26 | 38'03" | 09:25'42" |
| 27 | 34'54" | 10:00'36" |
| 28 | 11'33" | 10:12'09" |
| 29 | 12'11" | 10:24'20" |
| 30 | 11'17" | 10:35'37" |
| 31 | 09'59" | 10:45'36" |
| 32 | 11'26" | 10:57'02" |
| 33 | 08'24" | 11:05'26" |
| 34 | 15'52" | 11:21'18" |
| 35 | 16'04" | 11:37'22" |
| 36 | 20'03" | 11:57'25" |
| 37 | 12'57" | 12:10'22" |
| 38 | 13'52" | 12:24'14" |
| 39 | 12'42" | 12:36'56" |
| 40.0 | 13'45" | 12:50'39" |
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