12.0 km | 01:03:31 | 05:17/km日期: 2020-07-12 00:48 - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'31" / 05'12" / 05'08" / 05'11" / 05'15" / 05'15" / 11'24" / 05'18" / 05'29" / 05'08" / 05'21" / 14'27" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'10" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 06'39" (+01'31") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
150.45 km 
ASICS GEL-KAYANO 26 累積 :
1389.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'12" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'15" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 11'24" | 00:42'56" |
| 8 | 05'18" | 00:48'14" |
| 9 | 05'29" | 00:53'43" |
| 10 | 05'08" | 00:58'51" |
| 11 | 05'21" | 01:04'12" |
| 12 | 14'27" | 01:18'39" |
| 12.0 | 07'09" | 01:18'47" |
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