10.0 km | 00:58:16 | 05:48/km日期: 2020-06-24 22:15 - 總爬升: 114 m - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 170
Pace: 05'40" / 05'57" / 05'57" / 06'17" / 05'56" / 06'51" / 05'54" / 05'37" / 05'23" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'34") | 1000 / 3000 |
| 4 | | 06'16" (+00'53") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'59" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
84.79 km 
Saucony Kinvara 10 累積 :
275.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'57" | 00:17'34" |
| 4 | 06'17" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 06'51" | 00:36'38" |
| 7 | 05'54" | 00:42'32" |
| 8 | 05'37" | 00:48'09" |
| 9 | 05'23" | 00:53'32" |
| 10 | 05'29" | 00:59'01" |
| 10.0 | 04'44" | 00:59'07" |
展開計圈分析
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