8.2 km | 01:00:32 | 07:24/km日期: 2020-07-09 20:20 - 平均心率: 153 - 卡路里: 458 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 64%
Pace: 05'53" / 06'07" / 08'36" / 06'13" / 08'59" / 06'57" / 09'21" / 07'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 403 / 403 |
| 2 | | 05'41" (+00'02") | 405 / 808 |
| 3 | | 05'53" (+00'14") | 408 / 1217 |
| 4 | | 06'12" (+00'33") | 399 / 1616 |
| 5 | | 06'05" (+00'26") | 405 / 2021 |
| 6 | | 01:05'51" (+00'12") | 45 / 2067 |
| 7 | | 05'39" | 407 / 2474 |
| 8 | | 05'56" (+00'17") | 406 / 2881 |
| 9 | | 06'17" (+00'38") | 394 / 3275 |
| 10 | | 06'07" (+00'28") | 406 / 3681 |
| 11 | | 06'10" (+00'31") | 402 / 4083 |
| 12 | | 50'26" (+44'47") | 59 / 4143 |
| 13 | | 06'09" (+00'30") | 391 / 4535 |
| 14 | | 06'33" (+00'54") | 392 / 4927 |
| 15 | | 06'41" (+01'02") | 401 / 5329 |
| 16 | | 07'04" (+01'25") | 400 / 5730 |
| 17 | | 06'56" (+01'17") | 395 / 6125 |
| 18 | | 54'51" (+49'12") | 54 / 6180 |
| 19 | | 06'42" (+01'03") | 396 / 6577 |
| 20 | | 06'52" (+01'13") | 400 / 6977 |
| 21 | | 07'12" (+01'33") | 396 / 7374 |
| 22 | | 07'24" (+01'45") | 399 / 7773 |
| 23 | | 06'56" (+01'17") | 397 / 8170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 251.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 08'36" | 00:20'36" |
| 4 | 06'13" | 00:26'49" |
| 5 | 08'59" | 00:35'48" |
| 6 | 06'57" | 00:42'45" |
| 7 | 09'21" | 00:52'06" |
| 8 | 07'25" | 00:59'31" |
| 8.2 | 05'57" | 01:00'32" |
展開計圈分析
留言 
