12.1 km | 01:01:54 | 05:05/km日期: 2020-07-09 17:59 - 平均心率: 152 - 卡路里: 682 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 05'15" / 05'09" / 05'02" / 05'01" / 04'45" / 06'36" / 04'57" / 04'33" / 05'29" / 04'15" / 04'55" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'09" (+00'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'00" (+00'46") | 1000 / 4000 |
| 5 | | 04'44" (+00'30") | 1000 / 5000 |
| 6 | | 06'35" (+02'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'43") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+01'15") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'15" (+01'01") | 1000 / 12000 |
| 13 | | 05'10" (+00'56") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 365.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 04'45" | 00:25'12" |
| 6 | 06'36" | 00:31'48" |
| 7 | 04'57" | 00:36'45" |
| 8 | 04'33" | 00:41'18" |
| 9 | 05'29" | 00:46'47" |
| 10 | 04'15" | 00:51'02" |
| 11 | 04'55" | 00:55'57" |
| 12 | 05'15" | 01:01'12" |
| 12.1 | 05'10" | 01:01'55" |
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