21.6 km | 01:51:15 | 05:08/km日期: 2020-07-12 05:32 - 平均心率: 153 - 卡路里: 1275 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 05'40" / 05'39" / 04'56" / 04'54" / 04'56" / 04'56" / 04'48" / 04'52" / 04'55" / 04'57" / 04'52" / 05'00" / 05'05" / 05'00" / 05'03" / 05'15" / 16'09" / 05'12" / 05'08" / 05'14" / 05'15" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 04'56" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'09") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'52" (+00'05") | 1000 / 11000 |
| 12 | | 04'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'17") | 1000 / 13000 |
| 14 | | 05'00" (+00'13") | 1000 / 14000 |
| 15 | | 05'03" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'50") | 1000 / 17000 |
| 18 | | 05'11" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'20") | 1000 / 19000 |
| 20 | | 05'14" (+00'27") | 1000 / 20000 |
| 21 | | 05'16" (+00'29") | 1000 / 21000 |
| 22 | | 06'16" (+01'29") | 644 / 21644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 119.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 04'56" | 00:16'15" |
| 4 | 04'54" | 00:21'09" |
| 5 | 04'56" | 00:26'05" |
| 6 | 04'56" | 00:31'01" |
| 7 | 04'48" | 00:35'49" |
| 8 | 04'52" | 00:40'41" |
| 9 | 04'55" | 00:45'36" |
| 10 | 04'57" | 00:50'33" |
| 11 | 04'52" | 00:55'25" |
| 12 | 05'00" | 01:00'25" |
| 13 | 05'05" | 01:05'30" |
| 14 | 05'00" | 01:10'30" |
| 15 | 05'03" | 01:15'33" |
| 16 | 05'15" | 01:20'48" |
| 17 | 16'09" | 01:36'57" |
| 18 | 05'12" | 01:42'09" |
| 19 | 05'08" | 01:47'17" |
| 20 | 05'14" | 01:52'31" |
| 21 | 05'15" | 01:57'46" |
| 21.6 | 06'17" | 02:01'49" |
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