11.7 km | 01:29:32 | 07:38/km日期: 2020-07-12 04:39 - 總爬升: 143 m - 卡路里: 800 Cal - 總步數: 14464 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'10" / 07'59" / 06'13" / 06'51" / 07'08" / 08'28" / 07'17" / 08'11" / 07'55" / 06'59" / 09'17" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+02'03") | 1008 / 1008 | 164 / 74 |
2 | | 07'53" (+01'46") | 1007 / 2016 | 168 / 75 |
3 | | 06'07" | 1006 / 3022 | 170 / 95 |
4 | | 06'51" (+00'44") | 1007 / 4030 | 167 / 87 |
5 | | 07'05" (+00'58") | 1004 / 5034 | 168 / 83 |
6 | | 08'24" (+02'17") | 1000 / 6035 | 162 / 73 |
7 | | 07'18" (+01'11") | 1006 / 7041 | 164 / 83 |
8 | | 08'08" (+02'01") | 1004 / 8045 | 163 / 74 |
9 | | 07'53" (+01'46") | 1002 / 9048 | 169 / 74 |
10 | | 06'56" (+00'49") | 1005 / 10053 | 161 / 88 |
11 | | 09'16" (+03'09") | 1007 / 11060 | 129 / 83 |
12 | | 06'58" (+00'51") | 710 / 11770 | 153 / 93 |
7月累積里程 : 103.16 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'59" | 00:16'09" |
3 | 06'13" | 00:22'22" |
4 | 06'51" | 00:29'13" |
5 | 07'08" | 00:36'21" |
6 | 08'28" | 00:44'49" |
7 | 07'17" | 00:52'06" |
8 | 08'11" | 01:00'17" |
9 | 07'55" | 01:08'12" |
10 | 06'59" | 01:15'11" |
11 | 09'17" | 01:24'28" |
11.7 | 07'08" | 01:29'32" |