| 80.0 km | 03:23:56 | 23.5 km/h日期: 2020-07-12 05:31 - 平均心率: 140 - 卡路里: 2556 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.39 (-11.41) | 1003 / 1003 | 2 | | 24.16 (-4.64) | 1006 / 2009 | 3 | | 25.90 (-2.90) | 1004 / 3014 | 4 | | 25.53 (-3.27) | 1003 / 4018 | 5 | | 25.53 (-3.27) | 1004 / 5022 |
6 | | 23.68 (-5.12) | 1008 / 6030 | 7 | | 25.71 (-3.09) | 1008 / 7039 | 8 | | 25.53 (-3.27) | 1006 / 8046 | 9 | | 25.00 (-3.80) | 1012 / 9058 | 10 | | 26.47 (-2.33) | 1012 / 10071 | 11 | | 26.28 (-2.52) | 1004 / 11075 | 12 | | 24.00 (-4.80) | 1009 / 12085 | 13 | | 24.32 (-4.48) | 1006 / 13091 | 14 | | 24.00 (-4.80) | 1006 / 14098 | 15 | | 24.16 (-4.64) | 1006 / 15104 | 16 | | 25.00 (-3.80) | 1013 / 16117 | 17 | | 25.17 (-3.63) | 1000 / 17118 | 18 | | 24.66 (-4.14) | 1008 / 18127 | 19 | | 25.00 (-3.80) | 1008 / 19135 | 20 | | 25.90 (-2.90) | 1001 / 20137 | 21 | | 25.00 (-3.80) | 1007 / 21144 | 22 | | 26.87 (-1.93) | 1007 / 22152 | 23 | | 26.47 (-2.33) | 1008 / 23161 | 24 | | 25.90 (-2.90) | 1004 / 24165 | 25 | | 24.49 (-4.31) | 1003 / 25169 | 26 | | 23.68 (-5.12) | 1006 / 26176 | 27 | | 25.35 (-3.45) | 1009 / 27185 | 28 | | 24.66 (-4.14) | 1005 / 28191 | 29 | | 25.35 (-3.45) | 1008 / 29200 | 30 | | 25.90 (-2.90) | 1005 / 30206 | 31 | | 25.90 (-2.90) | 1006 / 31212 | 32 | | 24.16 (-4.64) | 1004 / 32216 | 33 | | 23.38 (-5.42) | 1007 / 33224 | 34 | | 23.68 (-5.12) | 1004 / 34228 | 35 | | 25.53 (-3.27) | 1002 / 35230 | 36 | | 25.35 (-3.45) | 1008 / 36239 | 37 | | 25.71 (-3.09) | 1009 / 37249 | 38 | | 28.80 | 1002 / 38251 | 39 | | 25.53 (-3.27) | 1012 / 39264 | 40 | | 20.34 (-8.46) | 1012 / 40276 | 41 | | 20.11 (-8.69) | 1016 / 41293 | 42 | | 23.53 (-5.27) | 1004 / 42298 | 43 | | 22.93 (-5.87) | 1000 / 43298 | 44 | | 23.23 (-5.57) | 1003 / 44302 | 45 | | 23.23 (-5.57) | 1005 / 45308 | 46 | | 23.68 (-5.12) | 1012 / 46320 | 47 | | 24.32 (-4.48) | 1008 / 47329 | 48 | | 25.90 (-2.90) | 1004 / 48333 | 49 | | 24.00 (-4.80) | 1006 / 49340 | 50 | | 24.16 (-4.64) | 1000 / 50341 | 51 | | 21.05 (-7.75) | 1009 / 51350 | 52 | | 20.93 (-7.87) | 1001 / 52352 | 53 | | 20.81 (-7.99) | 1008 / 53360 | 54 | | 21.82 (-6.98) | 1001 / 54362 | 55 | | 25.00 (-3.80) | 1002 / 55364 | 56 | | 24.16 (-4.64) | 1001 / 56365 | 57 | | 25.71 (-3.09) | 1009 / 57375 | 58 | | 24.49 (-4.31) | 1006 / 58381 | 59 | | 24.49 (-4.31) | 1006 / 59387 | 60 | | 25.17 (-3.63) | 1004 / 60391 | 61 | | 24.49 (-4.31) | 1009 / 61401 | 62 | | 24.32 (-4.48) | 1011 / 62412 | 63 | | 15.32 (-13.48) | 1005 / 63417 | 64 | | 24.66 (-4.14) | 1009 / 64427 | 65 | | 25.90 (-2.90) | 1005 / 65433 | 66 | | 24.00 (-4.80) | 1009 / 66442 | 67 | | 24.83 (-3.97) | 1006 / 67448 | 68 | | 24.83 (-3.97) | 1004 / 68453 | 69 | | 23.53 (-5.27) | 1008 / 69462 | 70 | | 23.53 (-5.27) | 1008 / 70470 | 71 | | 23.23 (-5.57) | 1002 / 71472 | 72 | | 22.09 (-6.71) | 1010 / 72482 | 73 | | 22.93 (-5.87) | 1002 / 73484 | 74 | | 22.22 (-6.58) | 1009 / 74494 | 75 | | 23.08 (-5.72) | 1007 / 75502 | 76 | | 20.93 (-7.87) | 1000 / 76502 | 77 | | 23.84 (-4.96) | 1001 / 77504 | 78 | | 24.16 (-4.64) | 1006 / 78510 | 79 | | 23.38 (-5.42) | 1012 / 79522 | 80 | | 16.67 (-12.13) | 1006 / 80529 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
7月累積里程 : 480.52 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.4 | -8.4 % | 2 | 24.0 | -0.2 % | 3 | 25.7 | -0.2 % | 4 | 25.4 | 1.2 % | 5 | 25.4 | -1.0 % | 6 | 23.7 | -0.9 % | 7 | 25.0 | 3.5 % | 8 | 25.4 | -1.0 % | 9 | 25.0 | 1.0 % | 10 | 26.1 | 1.6 % | 11 | 25.7 | -2.0 % | 12 | 24.0 | 2.5 % | 13 | 24.2 | -0.6 % | 14 | 23.7 | 1.5 % | 15 | 24.0 | 2.0 % | 16 | 24.7 | -0.8 % | 17 | 25.0 | -1.1 % | 18 | 24.3 | 1.7 % | 19 | 24.7 | -0.3 % | 20 | 25.7 | 1.2 % | 21 | 24.7 | -0.8 % | 22 | 26.5 | 1.0 % | 23 | 26.1 | -0.3 % | 24 | 25.7 | -0.5 % | 25 | 24.3 | -0.2 % | 26 | 23.7 | 2.2 % | 27 | 25.0 | -0.2 % | 28 | 24.5 | -0.4 % | 29 | 25.0 | 1.3 % | 30 | 25.7 | 1.0 % | 31 | 25.7 | -0.1 % | 32 | 24.0 | 1.7 % | 33 | 23.1 | -0.5 % | 34 | 23.5 | -1.7 % | 35 | 25.4 | 1.8 % | 36 | 25.0 | 1.0 % | 37 | 25.4 | 1.0 % | 38 | 28.6 | -0.6 % | 39 | 25.5 | 1.4 % | 40 | 20.7 | 1.4 % | 41 | 19.1 | -1.1 % | 42 | 23.4 | -0.9 % | 43 | 23.1 | 1.9 % | 44 | 22.8 | -1.8 % | 45 | 23.1 | -1.1 % | 46 | 23.7 | 1.0 % | 47 | 24.0 | -0.4 % | 48 | 25.4 | -0.8 % | 49 | 24.0 | 2.0 % | 50 | 24.0 | -0.7 % | 51 | 21.1 | -0.4 % | 52 | 20.6 | 1.0 % | 53 | 20.8 | -0.3 % | 54 | 21.4 | 1.5 % | 55 | 24.8 | -1.6 % | 56 | 23.7 | -1.0 % | 57 | 25.7 | 1.0 % | 58 | 24.3 | -0.2 % | 59 | 24.3 | 1.8 % | 60 | 25.4 | -0.7 % | 61 | 23.8 | 1.5 % | 62 | 24.3 | 1.2 % | 63 | 15.2 | -1.3 % | 64 | 24.0 | -0.7 % | 65 | 26.1 | 1.7 % | 66 | 23.7 | -0.7 % | 67 | 24.7 | -0.4 % | 68 | 24.3 | 1.5 % | 69 | 23.5 | -1.1 % | 70 | 23.5 | 1.2 % | 71 | 22.8 | -1.2 % | 72 | 22.1 | -1.0 % | 73 | 22.5 | 3.2 % | 74 | 22.2 | -1.8 % | 75 | 22.5 | -1.0 % | 76 | 21.1 | 2.0 % | 77 | 23.4 | -0.8 % | 78 | 24.0 | -0.4 % | 79 | 23.4 | -0.4 % | 80 | 16.7 | 2.3 % | 80.0 | 2.5 | 1.0 % |
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