10.7 km | 01:01:14 | 05:42/km日期: 2020-07-10 05:00 - 平均心率: 148 - 卡路里: 738 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 06'21" / 05'54" / 05'45" / 05'34" / 05'33" / 06'55" / 05'26" / 05'31" / 05'27" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'45" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 06'55" (+01'51") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'27" (+00'23") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 715 / 10715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 269.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'34" | 00:23'34" |
| 5 | 05'33" | 00:29'07" |
| 6 | 06'55" | 00:36'02" |
| 7 | 05'26" | 00:41'28" |
| 8 | 05'31" | 00:46'59" |
| 9 | 05'27" | 00:52'26" |
| 10 | 05'05" | 00:57'31" |
| 10.7 | 05'10" | 01:01'13" |
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