10.0 km | 07:57:47 | 47:40/km日期: 2020-07-11 07:47 - 總爬升: 568 m - 平均心率: 132 - 卡路里: 1778 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 49'08" / 119'40" / 118'27" / 36'42" / 40'31" / 32'03" / 38'11" / 17'01" / 13'36" / 18'53" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 47'28" (+44'33") | 923 / 923 |
2 | | 01:51'26" (+48'31") | 1000 / 1923 |
3 | | 02:37'28" (+34'33") | 243 / 2166 |
4 | | 01:41'52" (+38'57") | 1000 / 3166 |
5 | | 34'41" (+31'46") | 663 / 3830 |
6 | | 30'21" (+27'26") | 834 / 4664 |
7 | | 41'30" (+38'35") | 1000 / 5664 |
8 | | 39'08" (+36'13") | 1000 / 6664 |
9 | | 23'22" (+20'27") | 1000 / 7664 |
10 | | 13'56" (+11'01") | 1000 / 8664 |
11 | | 15'16" (+12'21") | 1000 / 9664 |
12 | | 02'55" | 27 / 9692 |
13 | | 02'02" | 330 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 109.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 49'08" | 00:49'08" |
2 | 119'40" | 02:48'48" |
3 | 118'27" | 04:47'15" |
4 | 36'42" | 05:23'57" |
5 | 40'31" | 06:04'28" |
6 | 32'03" | 06:36'31" |
7 | 38'11" | 07:14'42" |
8 | 17'01" | 07:31'43" |
9 | 13'36" | 07:45'19" |
10 | 18'53" | 08:04'12" |
10.0 | 00'43" | 08:04'13" |