4.3 km | 00:28:41 | 06:42/km日期: 2020-07-09 05:43 - 平均心率: 160 - 卡路里: 408 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'42" / 07'01" / 06'58" / 06'53" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 301 / 301 |
| 2 | | 18'14" (+14'51") | 73 / 374 |
| 3 | | 03'27" (+00'04") | 284 / 659 |
| 4 | | 25'18" (+21'55") | 53 / 712 |
| 5 | | 03'32" (+00'09") | 289 / 1002 |
| 6 | | 21'15" (+17'52") | 63 / 1065 |
| 7 | | 03'31" (+00'08") | 299 / 1365 |
| 8 | | 34'05" (+30'42") | 39 / 1405 |
| 9 | | 03'32" (+00'09") | 296 / 1701 |
| 10 | | 25'40" (+22'17") | 52 / 1753 |
| 11 | | 03'29" (+00'06") | 299 / 2052 |
| 12 | | 22'58" (+19'35") | 58 / 2111 |
| 13 | | 03'35" (+00'12") | 289 / 2401 |
| 14 | | 22'24" (+19'01") | 60 / 2461 |
| 15 | | 03'29" (+00'06") | 304 / 2766 |
| 16 | | 22'20" (+18'57") | 60 / 2826 |
| 17 | | 03'32" (+00'09") | 306 / 3132 |
| 18 | | 20'59" (+17'36") | 63 / 3196 |
| 19 | | 03'33" (+00'10") | 298 / 3494 |
| 20 | | 23'29" (+20'06") | 57 / 3551 |
| 21 | | 03'36" (+00'13") | 291 / 3843 |
| 22 | | 16'14" (+12'51") | 82 / 3926 |
| 23 | | 03'34" (+00'11") | 298 / 4224 |
| 24 | | 29'43" (+26'20") | 39 / 4263 |
| 25 | | 18'08" (+14'45") | 8 / 4271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 254.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'01" | 00:12'43" |
| 3 | 06'58" | 00:19'41" |
| 4 | 06'53" | 00:26'34" |
| 4.3 | 07'43" | 00:28'40" |
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