12.9 km | 04:12:02 | 19:31/km日期: 2020-07-11 09:31 - 總爬升: 376 m - 平均心率: 119 - 卡路里: 1240 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 15'48" / 14'31" / 18'26" / 19'35" / 15'47" / 19'09" / 24'12" / 18'29" / 22'34" / 30'31" / 22'30" / 17'01" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'47" (+01'17") | 1000 / 1000 |
| 2 | | 14'30" | 1000 / 2000 |
| 3 | | 18'26" (+03'56") | 1000 / 3000 |
| 4 | | 19'34" (+05'04") | 1000 / 4000 |
| 5 | | 15'47" (+01'17") | 1000 / 5000 |
| 6 | | 19'04" (+04'34") | 1000 / 6000 |
| 7 | | 24'16" (+09'46") | 1000 / 7000 |
| 8 | | 18'28" (+03'58") | 1000 / 8000 |
| 9 | | 22'34" (+08'04") | 1000 / 9000 |
| 10 | | 30'30" (+16'00") | 1000 / 10000 |
| 11 | | 22'30" (+08'00") | 1000 / 11000 |
| 12 | | 17'00" (+02'30") | 1000 / 12000 |
| 13 | | 14'51" (+00'21") | 908 / 12908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 135.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'48" | 00:15'48" |
| 2 | 14'31" | 00:30'19" |
| 3 | 18'26" | 00:48'45" |
| 4 | 19'35" | 01:08'20" |
| 5 | 15'47" | 01:24'07" |
| 6 | 19'09" | 01:43'16" |
| 7 | 24'12" | 02:07'28" |
| 8 | 18'29" | 02:25'57" |
| 9 | 22'34" | 02:48'31" |
| 10 | 30'31" | 03:19'02" |
| 11 | 22'30" | 03:41'32" |
| 12 | 17'01" | 03:58'33" |
| 12.9 | 14'51" | 04:12'03" |
展開計圈分析
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