10.3 km | 00:39:00 | 03:46/km日期: 2020-07-09 05:15 - 平均心率: 158 - 卡路里: 525 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 03'55" / 03'54" / 03'51" / 03'48" / 03'48" / 03'43" / 03'44" / 03'40" / 03'43" / 03'38" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'21") | 416 / 416 |
| 2 | | 03'56" (+00'21") | 411 / 828 |
| 3 | | 03'49" (+00'14") | 413 / 1241 |
| 4 | | 03'53" (+00'18") | 412 / 1654 |
| 5 | | 03'55" (+00'20") | 412 / 2067 |
| 6 | | 03'52" (+00'17") | 412 / 2480 |
| 7 | | 03'45" (+00'10") | 414 / 2894 |
| 8 | | 03'50" (+00'15") | 411 / 3306 |
| 9 | | 03'51" (+00'16") | 410 / 3716 |
| 10 | | 03'40" (+00'05") | 416 / 4132 |
| 11 | | 03'50" (+00'15") | 411 / 4544 |
| 12 | | 03'47" (+00'12") | 407 / 4952 |
| 13 | | 03'43" (+00'08") | 416 / 5368 |
| 14 | | 03'39" (+00'04") | 417 / 5786 |
| 15 | | 03'49" (+00'14") | 413 / 6199 |
| 16 | | 03'43" (+00'08") | 418 / 6618 |
| 17 | | 03'37" (+00'02") | 415 / 7034 |
| 18 | | 03'47" (+00'12") | 411 / 7445 |
| 19 | | 03'36" (+00'01") | 418 / 7863 |
| 20 | | 03'44" (+00'09") | 411 / 8275 |
| 21 | | 03'43" (+00'08") | 420 / 8696 |
| 22 | | 03'46" (+00'11") | 401 / 9097 |
| 23 | | 03'35" | 418 / 9516 |
| 24 | | 03'38" (+00'03") | 413 / 9930 |
| 25 | | 03'40" (+00'05") | 410 / 10340 |
| 26 | | 00'54" | 8 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 311.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'54" | 00:07'49" |
| 3 | 03'51" | 00:11'40" |
| 4 | 03'48" | 00:15'28" |
| 5 | 03'48" | 00:19'16" |
| 6 | 03'43" | 00:22'59" |
| 7 | 03'44" | 00:26'43" |
| 8 | 03'40" | 00:30'23" |
| 9 | 03'43" | 00:34'06" |
| 10 | 03'38" | 00:37'44" |
| 10.3 | 03'37" | 00:39'00" |
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