6.2 km | 00:49:00 | 07:55/km日期: 2020-07-06 20:01 - 平均心率: 150 - 卡路里: 589 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'54" / 06'03" / 07'31" / 08'46" / 07'24" / 08'18" / 26'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 208 / 208 |
| 2 | | 04'22" (+00'24") | 203 / 411 |
| 3 | | 04'02" (+00'04") | 206 / 618 |
| 4 | | 36'55" (+32'57") | 52 / 671 |
| 5 | | 04'21" (+00'23") | 201 / 872 |
| 6 | | 04'06" (+00'08") | 215 / 1088 |
| 7 | | 04'18" (+00'20") | 208 / 1296 |
| 8 | | 28'57" (+24'59") | 68 / 1365 |
| 9 | | 04'20" (+00'22") | 202 / 1567 |
| 10 | | 04'22" (+00'24") | 210 / 1778 |
| 11 | | 04'24" (+00'26") | 211 / 1989 |
| 12 | | 29'25" (+25'27") | 66 / 2055 |
| 13 | | 04'21" (+00'23") | 200 / 2256 |
| 14 | | 04'08" (+00'10") | 215 / 2472 |
| 15 | | 04'08" (+00'10") | 213 / 2686 |
| 16 | | 22'57" (+18'59") | 85 / 2771 |
| 17 | | 04'22" (+00'24") | 196 / 2967 |
| 18 | | 04'21" (+00'23") | 206 / 3173 |
| 19 | | 04'13" (+00'15") | 208 / 3381 |
| 20 | | 22'09" (+18'11") | 90 / 3471 |
| 21 | | 04'24" (+00'26") | 199 / 3671 |
| 22 | | 04'18" (+00'20") | 208 / 3879 |
| 23 | | 32'52" (+28'54") | 98 / 3978 |
| 24 | | 04'26" (+00'28") | 196 / 4175 |
| 25 | | 04'16" (+00'18") | 202 / 4377 |
| 26 | | 34'32" (+30'34") | 85 / 4463 |
| 27 | | 04'22" (+00'24") | 197 / 4660 |
| 28 | | 04'02" (+00'04") | 215 / 4876 |
| 29 | | 16'12" (+12'14") | 198 / 5074 |
| 30 | | 04'15" (+00'17") | 205 / 5280 |
| 31 | | 04'13" (+00'15") | 209 / 5489 |
| 32 | | 20'24" (+16'26") | 139 / 5629 |
| 33 | | 04'20" (+00'22") | 199 / 5828 |
| 34 | | 04'04" (+00'06") | 217 / 6046 |
| 35 | | 34'15" (+30'17") | 142 / 6189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 49.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'03" | 00:11'57" |
| 3 | 07'31" | 00:19'28" |
| 4 | 08'46" | 00:28'14" |
| 5 | 07'24" | 00:35'38" |
| 6 | 08'18" | 00:43'56" |
| 6.2 | 26'53" | 00:49'01" |
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