12.0 km | 01:05:51 | 05:28/km日期: 2020-07-09 19:07 - 平均心率: 145 - 卡路里: 484 Cal - 平均步頻: 202 - 溫度: 33°C - 濕度: 61% - PM2.5: 良好(16)
Pace: 06'54" / 06'19" / 06'06" / 17'00" / 05'20" / 05'05" / 05'47" / 05'03" / 05'01" / 05'45" / 04'56" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'11") | 1000 / 1000 |
| 2 | | 06'18" (+01'31") | 1000 / 2000 |
| 3 | | 06'05" (+01'18") | 1000 / 3000 |
| 4 | | 05'47" (+01'00") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'16" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'34" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 278.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'06" | 00:19'19" |
| 4 | 17'00" | 00:36'19" |
| 5 | 05'20" | 00:41'39" |
| 6 | 05'05" | 00:46'44" |
| 7 | 05'47" | 00:52'31" |
| 8 | 05'03" | 00:57'34" |
| 9 | 05'01" | 01:02'35" |
| 10 | 05'45" | 01:08'20" |
| 11 | 04'56" | 01:13'16" |
| 12 | 04'47" | 01:18'03" |
| 12.0 | 05'14" | 01:18'08" |
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