12.1 km | 01:04:27 | 05:18/km日期: 2020-07-09 16:49 - 地點: 暖身場 - 天氣: 熱 - 卡路里: 524 Cal - 平均步頻: 197 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 05'49" / 05'34" / 05'37" / 05'06" / 04'30" / 05'28" / 04'36" / 05'08" / 05'01" / 04'33" / 04'41" / 04'13" / 32'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'53") | 508 / 508 |
2 | | 05'48" (+02'01") | 505 / 1013 |
3 | | 05'49" (+02'02") | 497 / 1511 |
4 | | 05'25" (+01'38") | 510 / 2021 |
5 | | 05'26" (+01'39") | 490 / 2512 |
6 | | 05'41" (+01'54") | 501 / 3013 |
7 | | 05'10" (+01'23") | 540 / 3553 |
8 | | 05'03" (+01'16") | 501 / 4055 |
9 | | 04'41" (+00'54") | 507 / 4562 |
10 | | 04'18" (+00'31") | 502 / 5065 |
11 | | 05'28" (+01'41") | 504 / 5570 |
12 | | 04'30" (+00'43") | 636 / 6206 |
13 | | 05'12" (+01'25") | 515 / 6722 |
14 | | 05'08" (+01'21") | 495 / 7217 |
15 | | 05'04" (+01'17") | 508 / 7726 |
16 | | 05'02" (+01'15") | 501 / 8228 |
17 | | 05'05" (+01'18") | 496 / 8725 |
18 | | 04'49" (+01'02") | 496 / 9221 |
19 | | 04'34" (+00'47") | 507 / 9728 |
20 | | 04'28" (+00'41") | 496 / 10225 |
21 | | 04'23" (+00'36") | 602 / 10827 |
22 | | 05'43" (+01'56") | 497 / 11324 |
23 | | 03'47" | 787 / 12112 |
24 | | 05'39" (+01'52") | 504 / 12616 |
基本訓練~~
白天跟晚上跑,差很大!白天就是跑不動,只能喇滴賽,跟著配速神人跑,偶而又跑快了...
7月累積里程 :
312.85 km Adidas Cludfoam AQ1974 累積 :
3049.3 kmAndroid - OPPO CPH1721 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'34" | 00:11'23" |
3 | 05'37" | 00:17'00" |
4 | 05'06" | 00:22'06" |
5 | 04'30" | 00:26'36" |
6 | 05'28" | 00:32'04" |
7 | 04'36" | 00:36'40" |
8 | 05'08" | 00:41'48" |
9 | 05'01" | 00:46'49" |
10 | 04'33" | 00:51'22" |
11 | 04'41" | 00:56'03" |
12 | 04'13" | 01:00'16" |
12.6 | 07'04" | 01:04'27" |