22.6 km | 03:06:16 | 08:15/km日期: 2020-07-11 05:06 - 總爬升: 210 m - 平均心率: 139 - 卡路里: 1536 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'04" / 07'10" / 05'30" / 13'45" / 06'02" / 05'43" / 10'16" / 13'58" / 05'50" / 08'03" / 06'33" / 10'34" / 07'17" / 14'28" / 05'53" / 10'36" / 05'49" / 15'28" / 06'06" / 06'59" / 05'38" / 05'27" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 173.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'10" | 00:13'14" |
| 3 | 05'30" | 00:18'44" |
| 4 | 13'45" | 00:32'29" |
| 5 | 06'02" | 00:38'31" |
| 6 | 05'43" | 00:44'14" |
| 7 | 10'16" | 00:54'30" |
| 8 | 13'58" | 01:08'28" |
| 9 | 05'50" | 01:14'18" |
| 10 | 08'03" | 01:22'21" |
| 11 | 06'33" | 01:28'54" |
| 12 | 10'34" | 01:39'28" |
| 13 | 07'17" | 01:46'45" |
| 14 | 14'28" | 02:01'13" |
| 15 | 05'53" | 02:07'06" |
| 16 | 10'36" | 02:17'42" |
| 17 | 05'49" | 02:23'31" |
| 18 | 15'28" | 02:38'59" |
| 19 | 06'06" | 02:45'05" |
| 20 | 06'59" | 02:52'04" |
| 21 | 05'38" | 02:57'42" |
| 22 | 05'27" | 03:03'09" |
| 22.6 | 05'35" | 03:06'16" |
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