14.5 km | 01:53:38 | 07:49/km日期: 2020-07-09 18:47 - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 08'29" / 08'02" / 08'00" / 07'43" / 07'38" / 07'41" / 07'34" / 07'31" / 07'33" / 07'42" / 07'43" / 07'46" / 07'56" / 08'05" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'57") | 1000 / 1000 |
| 2 | | 08'02" (+00'31") | 1000 / 2000 |
| 3 | | 07'59" (+00'28") | 1000 / 3000 |
| 4 | | 07'43" (+00'12") | 1000 / 4000 |
| 5 | | 07'38" (+00'07") | 1000 / 5000 |
| 6 | | 07'40" (+00'09") | 1000 / 6000 |
| 7 | | 07'33" (+00'02") | 1000 / 7000 |
| 8 | | 07'31" | 1000 / 8000 |
| 9 | | 07'33" (+00'02") | 1000 / 9000 |
| 10 | | 07'42" (+00'11") | 1000 / 10000 |
| 11 | | 07'42" (+00'11") | 1000 / 11000 |
| 12 | | 07'45" (+00'14") | 1000 / 12000 |
| 13 | | 07'55" (+00'24") | 1000 / 13000 |
| 14 | | 08'05" (+00'34") | 1000 / 14000 |
| 15 | | 08'13" (+00'42") | 516 / 14516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 300.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'02" | 00:16'31" |
| 3 | 08'00" | 00:24'31" |
| 4 | 07'43" | 00:32'14" |
| 5 | 07'38" | 00:39'52" |
| 6 | 07'41" | 00:47'33" |
| 7 | 07'34" | 00:55'07" |
| 8 | 07'31" | 01:02'38" |
| 9 | 07'33" | 01:10'11" |
| 10 | 07'42" | 01:17'53" |
| 11 | 07'43" | 01:25'36" |
| 12 | 07'46" | 01:33'22" |
| 13 | 07'56" | 01:41'18" |
| 14 | 08'05" | 01:49'23" |
| 14.5 | 08'14" | 01:53'38" |
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