19.9 km | 02:01:21 | 06:06/km日期: 2014-10-08 16:20 - 平均心率: 137 - 卡路里: 994 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'40" / 05'52" / 05'56" / 06'05" / 05'55" / 06'20" / 06'24" / 06'00" / 10'47" / 05'52" / 06'18" / 05'49" / 06'04" / 05'56" / 06'31" / 06'47" / 07'15" / 06'20" / 05'12" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'13") | 10000 / 10000 |
| 2 | | 06'01" | 4606 / 14606 |
| 3 | | 05'56" | 5247 / 19854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 159.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'52" | 00:12'32" |
| 3 | 05'56" | 00:18'28" |
| 4 | 06'05" | 00:24'33" |
| 5 | 05'55" | 00:30'28" |
| 6 | 06'20" | 00:36'48" |
| 7 | 06'24" | 00:43'12" |
| 8 | 06'00" | 00:49'12" |
| 9 | 10'47" | 00:59'59" |
| 10 | 05'52" | 01:05'51" |
| 11 | 06'18" | 01:12'09" |
| 12 | 05'49" | 01:17'58" |
| 13 | 06'04" | 01:24'02" |
| 14 | 05'56" | 01:29'58" |
| 15 | 06'31" | 01:36'29" |
| 16 | 06'47" | 01:43'16" |
| 17 | 07'15" | 01:50'31" |
| 18 | 06'20" | 01:56'51" |
| 19 | 05'12" | 02:02'03" |
| 19.9 | 04'53" | 02:06'14" |
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