5.1 km | 00:30:39 | 06:03/km日期: 2014-10-17 22:07 - 地點: 高應大操場 - 天氣: 小熱 - 卡路里: 237 Cal
Pace: 05'50" / 06'03" / 06'06" / 06'04" / 06'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 438 / 438 |
| 2 | | 05'56" (+00'15") | 457 / 896 |
| 3 | | 05'53" (+00'12") | 455 / 1352 |
| 4 | | 06'07" (+00'26") | 453 / 1806 |
| 5 | | 06'06" (+00'25") | 458 / 2264 |
| 6 | | 06'14" (+00'33") | 449 / 2713 |
| 7 | | 05'58" (+00'17") | 451 / 3164 |
| 8 | | 05'58" (+00'17") | 454 / 3619 |
| 9 | | 06'11" (+00'30") | 451 / 4070 |
| 10 | | 06'22" (+00'41") | 455 / 4526 |
| 11 | | 06'10" (+00'29") | 453 / 4979 |
10月累積里程 : 148.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'03" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'04" | 00:24'03" |
| 5 | 06'18" | 00:30'21" |
| 5.1 | 05'13" | 00:30'39" |
展開計圈分析
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