10.3 km | 01:12:20 | 07:01/km日期: 2020-07-08 22:04 - 總爬升: 172 m - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 08'02" / 06'43" / 06'59" / 07'05" / 07'16" / 06'49" / 07'01" / 07'04" / 07'18" / 06'49" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'39") | 1000 / 1000 |
2 | | 06'42" | 1000 / 2000 |
3 | | 06'58" (+00'16") | 1000 / 3000 |
4 | | 07'06" (+00'24") | 1000 / 4000 |
5 | | 07'15" (+00'33") | 1000 / 5000 |
6 | | 06'49" (+00'07") | 1000 / 6000 |
7 | | 07'00" (+00'18") | 1000 / 7000 |
8 | | 07'04" (+00'22") | 1000 / 8000 |
9 | | 07'18" (+00'36") | 1000 / 9000 |
10 | | 06'49" (+00'07") | 1000 / 10000 |
11 | | 06'39" | 286 / 10286 |
7月累積里程 : 117.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 06'43" | 00:14'45" |
3 | 06'59" | 00:21'44" |
4 | 07'05" | 00:28'49" |
5 | 07'16" | 00:36'05" |
6 | 06'49" | 00:42'54" |
7 | 07'01" | 00:49'55" |
8 | 07'04" | 00:56'59" |
9 | 07'18" | 01:04'17" |
10 | 06'49" | 01:11'06" |
10.3 | 06'40" | 01:13'01" |