8.5 km | 01:02:04 | 07:16/km日期: 2020-07-09 17:18 - 總爬升: 119 m - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 07'00" / 06'48" / 06'49" / 07'05" / 07'44" / 07'41" / 11'14" / 07'26" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'11") | 1000 / 1000 |
| 2 | | 06'48" | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 07'04" (+00'16") | 1000 / 4000 |
| 5 | | 07'44" (+00'56") | 1000 / 5000 |
| 6 | | 07'41" (+00'53") | 1000 / 6000 |
| 7 | | 07'26" (+00'38") | 1000 / 7000 |
| 8 | | 07'25" (+00'37") | 1000 / 8000 |
| 9 | | 07'40" (+00'52") | 532 / 8532 |
7月累積里程 : 82.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 07'05" | 00:27'42" |
| 5 | 07'44" | 00:35'26" |
| 6 | 07'41" | 00:43'07" |
| 7 | 11'14" | 00:54'21" |
| 8 | 07'26" | 01:01'47" |
| 8.5 | 07'40" | 01:05'52" |
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