12.5 km | 01:34:13 | 07:33/km日期: 2020-07-09 04:27 - 卡路里: 874 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 08'55" / 07'17" / 07'25" / 07'23" / 06'39" / 08'39" / 06'55" / 07'50" / 07'06" / 07'48" / 07'49" / 07'05" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'06") | 1000 / 1000 |
2 | | 07'16" (+00'38") | 1000 / 2000 |
3 | | 07'24" (+00'46") | 1000 / 3000 |
4 | | 07'23" (+00'45") | 1000 / 4000 |
5 | | 06'38" | 1000 / 5000 |
6 | | 08'23" (+01'45") | 1000 / 6000 |
7 | | 06'55" (+00'17") | 1000 / 7000 |
8 | | 07'46" (+01'08") | 1000 / 8000 |
9 | | 07'06" (+00'28") | 1000 / 9000 |
10 | | 07'47" (+01'09") | 1000 / 10000 |
11 | | 07'48" (+01'10") | 1000 / 11000 |
12 | | 07'05" (+00'27") | 1000 / 12000 |
13 | | 08'17" (+01'39") | 465 / 12465 |
7月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 07'17" | 00:16'12" |
3 | 07'25" | 00:23'37" |
4 | 07'23" | 00:31'00" |
5 | 06'39" | 00:37'39" |
6 | 08'39" | 00:46'18" |
7 | 06'55" | 00:53'13" |
8 | 07'50" | 01:01'03" |
9 | 07'06" | 01:08'09" |
10 | 07'48" | 01:15'57" |
11 | 07'49" | 01:23'46" |
12 | 07'05" | 01:30'51" |
12.5 | 08'35" | 01:34'51" |