10.0 km | 00:52:58 | 05:16/km日期: 2014-10-15 18:14 - 地點: 世運 - 天氣: 舒服 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'23" / 05'40" / 05'33" / 05'12" / 05'02" / 05'04" / 05'05" / 04'57" / 04'47" / 04'51" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'34") | 995 / 995 |
| 2 | | 05'40" (+00'53") | 1012 / 2007 |
| 3 | | 05'33" (+00'46") | 1004 / 3012 |
| 4 | | 05'10" (+00'23") | 1005 / 4017 |
| 5 | | 05'02" (+00'15") | 1004 / 5022 |
| 6 | | 05'03" (+00'16") | 1015 / 6038 |
| 7 | | 05'03" (+00'16") | 997 / 7035 |
| 8 | | 04'58" (+00'11") | 1009 / 8044 |
| 9 | | 04'48" (+00'01") | 1012 / 9057 |
| 10 | | 04'47" | 1001 / 10059 |
基本練習~~~
昨晚喉嚨不舒服無法入眠~~
下午請K神開藥治療~~
還好不影響跑步~~~~~
這種天跑步最舒服了
10月累積里程 :
333.46 km 
ASICS TARTHERZEAL-2 累積 :
5070.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'33" | 00:17'36" |
| 4 | 05'12" | 00:22'48" |
| 5 | 05'02" | 00:27'50" |
| 6 | 05'04" | 00:32'54" |
| 7 | 05'05" | 00:37'59" |
| 8 | 04'57" | 00:42'56" |
| 9 | 04'47" | 00:47'43" |
| 10 | 04'51" | 00:52'34" |
| 10.0 | 14'17" | 00:52'58" |
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