14.3 km | 01:25:27 | 05:58/km日期: 2020-07-09 04:32 - 平均心率: 163 - 卡路里: 884 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 07'29" / 06'39" / 06'27" / 06'25" / 06'14" / 06'04" / 06'00" / 05'38" / 05'30" / 05'44" / 05'29" / 05'27" / 05'16" / 05'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'22") | 1000 / 1000 |
| 2 | | 06'39" (+01'24") | 1000 / 2000 |
| 3 | | 06'26" (+01'11") | 1000 / 3000 |
| 4 | | 06'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'14" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'48") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'29" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'22" (+00'07") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'39" | 00:14'08" |
| 3 | 06'27" | 00:20'35" |
| 4 | 06'25" | 00:27'00" |
| 5 | 06'14" | 00:33'14" |
| 6 | 06'04" | 00:39'18" |
| 7 | 06'00" | 00:45'18" |
| 8 | 05'38" | 00:50'56" |
| 9 | 05'30" | 00:56'26" |
| 10 | 05'44" | 01:02'10" |
| 11 | 05'29" | 01:07'39" |
| 12 | 05'27" | 01:13'06" |
| 13 | 05'16" | 01:18'22" |
| 14 | 05'18" | 01:23'40" |
| 14.3 | 05'23" | 01:25'18" |
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