11.8 km | 01:16:35 | 06:30/km日期: 2020-07-09 04:58 - 總爬升: 195 m - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 08'35" / 06'34" / 06'21" / 06'47" / 06'17" / 06'20" / 06'18" / 06'00" / 05'51" / 06'53" / 05'43" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'09") | 1000 / 1000 |
2 | | 06'34" (+00'52") | 1000 / 2000 |
3 | | 06'21" (+00'39") | 1000 / 3000 |
4 | | 06'47" (+01'05") | 1000 / 4000 |
5 | | 06'16" (+00'34") | 1000 / 5000 |
6 | | 06'20" (+00'38") | 1000 / 6000 |
7 | | 06'18" (+00'36") | 1000 / 7000 |
8 | | 06'00" (+00'18") | 1000 / 8000 |
9 | | 05'50" (+00'08") | 1000 / 9000 |
10 | | 06'53" (+01'11") | 1000 / 10000 |
11 | | 05'42" | 1000 / 11000 |
12 | | 06'09" (+00'27") | 757 / 11757 |
7月累積里程 : 280.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 06'34" | 00:15'09" |
3 | 06'21" | 00:21'30" |
4 | 06'47" | 00:28'17" |
5 | 06'17" | 00:34'34" |
6 | 06'20" | 00:40'54" |
7 | 06'18" | 00:47'12" |
8 | 06'00" | 00:53'12" |
9 | 05'51" | 00:59'03" |
10 | 06'53" | 01:05'56" |
11 | 05'43" | 01:11'39" |
11.8 | 06'05" | 01:16'16" |