42.5 km | 04:11:41 | 05:55/km日期: 2013-03-08 12:21 - 總爬升: 332 m - 地點: 河提路>愛河>中山大學>管制站>回中山大學>河提路 - 天氣: 晴 - 平均心率: 47 - 卡路里: 2484 Cal - 溫度: 24°C - 濕度: 62%
Pace: 06'30" / 05'21" / 06'16" / 05'26" / 05'25" / 05'20" / 05'29" / 06'03" / 05'42" / 06'21" / 05'50" / 05'42" / 07'26" / 06'27" / 06'03" / 06'12" / 06'40" / 05'54" / 06'24" / 06'11" / 06'08" / 06'36" / 05'55" / 05'33" / 05'52" / 06'29" / 05'58" / 05'59" / 05'43" / 05'50" / 06'03" / 05'26" / 06'06" / 05'47" / 06'09" / 05'29" / 05'28" / 05'35" / 05'15" / 05'52" / 05'31" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'46") | 217 / 217 |
| 2 | | 05'55" (+00'07") | 41487 / 41704 |
| 3 | | 05'48" | 221 / 41926 |
| 4 | | 05'38" | 475 / 42401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 527.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'21" | 00:11'51" |
| 3 | 06'16" | 00:18'07" |
| 4 | 05'26" | 00:23'33" |
| 5 | 05'25" | 00:28'58" |
| 6 | 05'20" | 00:34'18" |
| 7 | 05'29" | 00:39'47" |
| 8 | 06'03" | 00:45'50" |
| 9 | 05'42" | 00:51'32" |
| 10 | 06'21" | 00:57'53" |
| 11 | 05'50" | 01:03'43" |
| 12 | 05'42" | 01:09'25" |
| 13 | 07'26" | 01:16'51" |
| 14 | 06'27" | 01:23'18" |
| 15 | 06'03" | 01:29'21" |
| 16 | 06'12" | 01:35'33" |
| 17 | 06'40" | 01:42'13" |
| 18 | 05'54" | 01:48'07" |
| 19 | 06'24" | 01:54'31" |
| 20 | 06'11" | 02:00'42" |
| 21 | 06'08" | 02:06'50" |
| 22 | 06'36" | 02:13'26" |
| 23 | 05'55" | 02:19'21" |
| 24 | 05'33" | 02:24'54" |
| 25 | 05'52" | 02:30'46" |
| 26 | 06'29" | 02:37'15" |
| 27 | 05'58" | 02:43'13" |
| 28 | 05'59" | 02:49'12" |
| 29 | 05'43" | 02:54'55" |
| 30 | 05'50" | 03:00'45" |
| 31 | 06'03" | 03:06'48" |
| 32 | 05'26" | 03:12'14" |
| 33 | 06'06" | 03:18'20" |
| 34 | 05'47" | 03:24'07" |
| 35 | 06'09" | 03:30'16" |
| 36 | 05'29" | 03:35'45" |
| 37 | 05'28" | 03:41'13" |
| 38 | 05'35" | 03:46'48" |
| 39 | 05'15" | 03:52'03" |
| 40 | 05'52" | 03:57'55" |
| 41 | 05'31" | 04:03'26" |
| 42 | 05'35" | 04:09'01" |
| 42.5 | 05'48" | 04:11'41" |
留言 
