6.0 km | 01:00:56 | 10:07/km日期: 2020-07-09 05:13 - 平均心率: 125 - 卡路里: 413 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'28" / 05'50" / 28'49" / 06'58" / 07'13" / 23'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+03'28") | 1000 / 1000 |
| 2 | | 05'50" (+02'43") | 1000 / 2000 |
| 3 | | 05'38" (+02'31") | 116 / 2116 |
| 4 | | 03'07" | 103 / 2219 |
| 5 | | 14'29" (+11'22") | 92 / 2312 |
| 6 | | 03'26" (+00'19") | 95 / 2407 |
| 7 | | 14'56" (+11'49") | 87 / 2494 |
| 8 | | 03'35" (+00'28") | 94 / 2588 |
| 9 | | 18'12" (+15'05") | 255 / 2844 |
| 10 | | 04'21" (+01'14") | 99 / 2943 |
| 11 | | 01:17'24" (+14'17") | 14 / 2958 |
| 12 | | 03'31" (+00'24") | 192 / 3151 |
| 13 | | 23'55" (+20'48") | 42 / 3193 |
| 14 | | 03'13" (+00'06") | 201 / 3394 |
| 15 | | 30'54" (+27'47") | 32 / 3427 |
| 16 | | 03'24" (+00'17") | 199 / 3626 |
| 17 | | 36'08" (+33'01") | 27 / 3654 |
| 18 | | 03'27" (+00'20") | 199 / 3853 |
| 19 | | 36'04" (+32'57") | 27 / 3881 |
| 20 | | 03'40" (+00'33") | 194 / 4076 |
| 21 | | 34'24" (+31'17") | 29 / 4105 |
| 22 | | 03'22" (+00'15") | 204 / 4310 |
| 23 | | 34'27" (+31'20") | 29 / 4339 |
| 24 | | 03'30" (+00'23") | 197 / 4536 |
| 25 | | 34'11" (+31'04") | 33 / 4569 |
| 26 | | 03'33" (+00'26") | 202 / 4772 |
| 27 | | 34'17" (+31'10") | 29 / 4801 |
| 28 | | 03'30" (+00'23") | 194 / 4995 |
| 29 | | 31'18" (+28'11") | 35 / 5031 |
| 30 | | 03'34" (+00'27") | 200 / 5231 |
| 31 | | 34'10" (+31'03") | 30 / 5262 |
| 32 | | 33'19" (+30'12") | 1 / 5264 |
| 33 | | 54'23" (+51'16") | 320 / 5584 |
| 34 | | 07'31" (+04'24") | 435 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 200.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 28'49" | 00:41'07" |
| 4 | 06'58" | 00:48'05" |
| 5 | 07'13" | 00:55'18" |
| 6 | 23'32" | 01:18'50" |
| 6.0 | 04'58" | 01:18'56" |
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