14.1 km | 01:15:11 | 05:19/km日期: 2014-10-14 17:16 - 平均心率: 99 - 卡路里: 1159 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'54" / 05'27" / 05'04" / 05'03" / 05'25" / 05'08" / 05'10" / 05'14" / 05'07" / 05'07" / 05'17" / 05'19" / 05'12" / 05'39" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1008 / 2008 |
| 3 | | 05'04" (+00'02") | 1011 / 3019 |
| 4 | | 05'02" | 1009 / 4028 |
| 5 | | 05'24" (+00'22") | 1002 / 5030 |
| 6 | | 05'07" (+00'05") | 1010 / 6040 |
| 7 | | 05'10" (+00'08") | 1008 / 7048 |
| 8 | | 05'14" (+00'12") | 998 / 8047 |
| 9 | | 05'06" (+00'04") | 1016 / 9063 |
| 10 | | 05'07" (+00'05") | 991 / 10054 |
| 11 | | 05'16" (+00'14") | 1019 / 11074 |
| 12 | | 05'18" (+00'16") | 1003 / 12078 |
| 13 | | 05'13" (+00'11") | 1008 / 13086 |
| 14 | | 05'40" (+00'38") | 1008 / 14094 |
| 15 | | 04'43" | 119 / 14214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'27" | 00:11'21" |
| 3 | 05'04" | 00:16'25" |
| 4 | 05'03" | 00:21'28" |
| 5 | 05'25" | 00:26'53" |
| 6 | 05'08" | 00:32'01" |
| 7 | 05'10" | 00:37'11" |
| 8 | 05'14" | 00:42'25" |
| 9 | 05'07" | 00:47'32" |
| 10 | 05'07" | 00:52'39" |
| 11 | 05'17" | 00:57'56" |
| 12 | 05'19" | 01:03'15" |
| 13 | 05'12" | 01:08'27" |
| 14 | 05'39" | 01:14'06" |
| 14.1 | 09'15" | 01:15'11" |
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