10.0 km | 00:52:50 | 05:16/km日期: 2020-07-09 20:29 - 平均心率: 170 - 卡路里: 641 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'32" / 05'12" / 05'41" / 05'19" / 05'10" / 05'10" / 05'09" / 05'08" / 05'17" / 05'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 67.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'41" | 00:16'25" |
| 4 | 05'19" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 05'08" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'10" | 00:52'48" |
| 10.0 | 04'21" | 00:52'51" |
展開計圈分析
留言 
