11.3 km | 01:16:28 | 06:46/km日期: 2020-07-12 05:11 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'25" / 06'13" / 06'11" / 06'06" / 07'03" / 08'18" / 05'59" / 05'43" / 05'44" / 10'03" / 09'22" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'23") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 08'10" (+02'27") | 1000 / 10000 |
| 11 | | 09'22" (+03'39") | 1000 / 11000 |
| 12 | | 15'38" (+09'55") | 282 / 11282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 109.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'13" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'06" | 00:24'55" |
| 5 | 07'03" | 00:31'58" |
| 6 | 08'18" | 00:40'16" |
| 7 | 05'59" | 00:46'15" |
| 8 | 05'43" | 00:51'58" |
| 9 | 05'44" | 00:57'42" |
| 10 | 10'03" | 01:07'45" |
| 11 | 09'22" | 01:17'07" |
| 11.3 | 15'38" | 01:21'32" |
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