13.3 km | 01:41:55 | 07:39/km日期: 2020-07-09 17:49 - 平均心率: 130 - 卡路里: 790 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 08'46" / 07'58" / 07'52" / 06'38" / 06'02" / 07'03" / 06'37" / 06'15" / 05'47" / 07'45" / 14'16" / 10'01" / 09'25" / 49'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'46") | 1000 / 1000 |
2 | | 07'58" (+02'11") | 1000 / 2000 |
3 | | 07'26" (+01'39") | 1000 / 3000 |
4 | | 06'18" (+00'31") | 1000 / 4000 |
5 | | 06'01" (+00'14") | 1000 / 5000 |
6 | | 06'28" (+00'41") | 1000 / 6000 |
7 | | 06'10" (+00'23") | 1000 / 7000 |
8 | | 06'14" (+00'27") | 1000 / 8000 |
9 | | 05'47" | 1000 / 9000 |
10 | | 06'46" (+00'59") | 1000 / 10000 |
11 | | 10'00" (+04'13") | 1000 / 11000 |
12 | | 09'53" (+04'06") | 1000 / 12000 |
13 | | 09'12" (+03'25") | 1000 / 13000 |
14 | | 16'01" (+10'14") | 314 / 13314 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 199.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 07'58" | 00:16'44" |
3 | 07'52" | 00:24'36" |
4 | 06'38" | 00:31'14" |
5 | 06'02" | 00:37'16" |
6 | 07'03" | 00:44'19" |
7 | 06'37" | 00:50'56" |
8 | 06'15" | 00:57'11" |
9 | 05'47" | 01:02'58" |
10 | 07'45" | 01:10'43" |
11 | 14'16" | 01:24'59" |
12 | 10'01" | 01:35'00" |
13 | 09'25" | 01:44'25" |
13.3 | 49'45" | 02:00'04" |