15.2 km | 02:50:02 | 11:13/km日期: 2020-07-12 06:10 - 總爬升: 508 m - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 09'46" / 11'21" / 13'28" / 09'00" / 09'56" / 10'14" / 13'00" / 12'38" / 11'12" / 10'08" / 11'23" / 12'45" / 13'49" / 11'19" / 08'40" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+01'04") | 1000 / 1000 |
2 | | 11'21" (+02'41") | 1000 / 2000 |
3 | | 13'27" (+04'47") | 1000 / 3000 |
4 | | 09'00" (+00'20") | 1000 / 4000 |
5 | | 09'54" (+01'14") | 1000 / 5000 |
6 | | 10'14" (+01'34") | 1000 / 6000 |
7 | | 13'00" (+04'20") | 1000 / 7000 |
8 | | 12'37" (+03'57") | 1000 / 8000 |
9 | | 11'11" (+02'31") | 1000 / 9000 |
10 | | 10'08" (+01'28") | 1000 / 10000 |
11 | | 11'23" (+02'43") | 1000 / 11000 |
12 | | 12'44" (+04'04") | 1000 / 12000 |
13 | | 13'49" (+05'09") | 1000 / 13000 |
14 | | 11'18" (+02'38") | 1000 / 14000 |
15 | | 08'40" | 1000 / 15000 |
16 | | 09'08" (+00'28") | 154 / 15154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 73.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 11'21" | 00:21'07" |
3 | 13'28" | 00:34'35" |
4 | 09'00" | 00:43'35" |
5 | 09'56" | 00:53'31" |
6 | 10'14" | 01:03'45" |
7 | 13'00" | 01:16'45" |
8 | 12'38" | 01:29'23" |
9 | 11'12" | 01:40'35" |
10 | 10'08" | 01:50'43" |
11 | 11'23" | 02:02'06" |
12 | 12'45" | 02:14'51" |
13 | 13'49" | 02:28'40" |
14 | 11'19" | 02:39'59" |
15 | 08'40" | 02:48'39" |
15.2 | 09'09" | 02:50'04" |